Seniors Programs
The wonderful thing about gymnastics is that it can be adapted to accommodate all abilities. We are excited to offer options for seniors to participate in this sport. We will be implementing the "Seniors Can Move" program, developed by the Delta Gymnastics Society (DGS) in 2018, through a pilot program involving 60 South Delta seniors, a geriatric nurse, and physiotherapists.
​
Our classes include stretching, games, and exercises that help support fundamental movements. Keeping safety a priority and adapting exercises as necessary, we help seniors regain, maintain and improve coordination, flexibility, and strength. Activities in the gym will help participants with health and safety in their personal lives. Our classes are also a great place to socialize and have fun with others in our community. Classes are 45 minutes and for ages 65+
If you'd like to learn more about the Seniors Can Move program, click here: https://deltagymnastics.com/seniors-50/
​
​
Check out the calendar to find out when and where programs and events are happening. Our calendar will be updated often with new offerings, so be sure to subscribe to our email list for up-to-date info!